Army Body Fat Calculator

Calculate your body fat percentage based on the U.S. Army's official tape test method from Regulation AR 600-9.

Your estimated body fat is . For your age and gender, the maximum allowable body fat is .

How to Take Measurements Accurately

Neck: Measure around the neck at a point just below the larynx (Adam's apple). Do not place the tape over the larynx. The soldier should look straight ahead with shoulders down (not hunched).

Abdomen (Male): Measure at the level of the navel (belly button). The measurement should be taken at the end of a normal, relaxed exhalation.

A Surprising Story of Transformation

"I always passed the Army's weight-for-height screening, so I never worried about the tape test. I was a runner, and I felt fit. Out of curiosity, I used this calculator one day and was shocked to see I was just 1% under the 'Fail' limit. It was a wake-up call. The number on the scale wasn't telling the whole story. This calculator helped me realize that my diet needed as much attention as my running. I started focusing on strength training and better nutrition, and six months later, my body fat dropped by 5%. My run times improved, and I felt stronger than ever. The tape test is more than a requirement; it's a true measure of readiness."

- Fictional story inspired by real experiences.

Frequently Asked Questions (FAQ)

What is the Army Body Composition Program (ABCP)?

The ABCP (governed by AR 600-9) is the U.S. Army's program to ensure that all soldiers maintain a high level of physical readiness and a professional military appearance. It uses height/weight screening and the tape test to assess body composition.

What happens if a soldier fails the tape test?

Failing the body fat assessment results in the soldier being "flagged" and enrolled in the ABCP. They are required to meet with a dietitian and develop a plan to make progress toward the standard. Failure to make satisfactory progress can lead to separation from the service.

Why does the Army use this method instead of others?

The tape test is used because it is a low-cost, simple, and relatively reliable method that can be administered in the field without special equipment. While not as precise as methods like DEXA scans, it provides a standardized way to assess body composition across the entire force.